Are you tired of feeling sluggish and unwell? Well, it’s time to put down that morning cup of coffee and pick up a glass of water! You may be thinking, “Water? In the morning? That sounds boring and unappealing.” But trust us, once you hear about the benefits of drinking water on an empty stomach, you’ll be chugging it down like a champ.
You see, in Japan, it’s a convention to drink water before anything else and the majority of the population there are doing this consistently. But here in the Western world, we’re not used to it. However, according to various studies, we should start doing it too because it’s been proven to be extremely beneficial for our health.
Drinking water on an empty stomach can help in the treatment of headaches, body aches, heart issues, accelerated heartbeat, epilepsy, elevated cholesterol levels, bronchitis, asthma, TB, meningitis, kidney and urinary tract issues, vomiting, gastritis, diarrhea, diabetes, constipation, eye diseases, diseases of the uterus, menstrual disorders, ear infections, and nose and throat issues.
The technique for treatment is simple: as soon as you wake up before brushing your teeth, drink two to four glasses (160ml each) of water. Then, brush your teeth, but don’t eat or drink anything for the next 45 minutes. After 45 minutes, you can eat and drink as normal. Also, after breakfast, lunch, and dinner, don’t eat or drink anything for two hours. If you’re a senior or unwell and unable to drink four glasses of water on an empty stomach, you can start with drinking as much water as you can and gradually increase the amount until you reach the required 640ml.
This treatment will help you with various different illnesses, and even if you’re healthy, it will give you a jolt of energy throughout the whole day. How long is required for this treatment? For hypertension – 30 days, for gastritis – 10 days, for diabetes – 30 days, and for constipation – 10 days. Ideally, this method of drinking water on an empty stomach should be applied throughout life so we can be healthy and full of energy.
Note: If you suffer from arthritis, this technique for treatment can only last three days in the first week, then have a seven-day delay, and re-start applying it daily. This treatment has no side effects except that you will frequently go to the restroom. So drink water and stay active!
In conclusion, the next time you wake up and reach for that cup of coffee, think again. Grab a glass of water instead, and watch as your health improves in ways you never thought possible. So, cheers to good health, and bottoms up!
